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Choose your Journey
Choose your Journey

Therapy vs. Wellness Coaching — What's the Difference?

I’m so glad you're here, taking the first step toward healing and becoming the woman God created you to be. Both therapy and wellness coaching can support your journey to wholeness — but they serve you in different ways.

Therapy is a space to heal from what’s been holding you back. If you're carrying pain from past experiences, struggling with anxiety, or navigating life transitions, therapy helps you process emotions, uncover root issues, and rebuild from the inside out — mind, body, and spirit. It’s about healing the wounds of the past so you can show up fully in your present.

Wellness Coaching is about helping you move forward. Maybe you've done the healing work — or you're ready to start — but you feel stuck when it comes to walking in your purpose, setting healthy boundaries, or creating the life God is calling you to. Coaching helps you shift your mindset, set personal and spiritual goals, and create practical steps to become the best version of yourself — whole, confident, and walking boldly in your identity.

Whether you're starting your healing journey or ready to cultivate the life God has for you, I'm here to walk with you every step of the way. 

Choose your Path

Therapy vs. Wellness Coaching — What's the Difference?

I’m so glad you're here, taking the first step toward healing and becoming the woman God created you to be. Both therapy and wellness coaching can support your journey to wholeness — but they serve you in different ways.

Therapy is a space to heal from what’s been holding you back. If you're carrying pain from past experiences, struggling with anxiety, or navigating life transitions, therapy helps you process emotions, uncover root issues, and rebuild from the inside out — mind, body, and spirit. It’s about healing the wounds of the past so you can show up fully in your present.

Wellness Coaching is about helping you move forward. Maybe you've done the healing work — or you're ready to start — but you feel stuck when it comes to walking in your purpose, setting healthy boundaries, or creating the life God is calling you to. Coaching helps you shift your mindset, set personal and spiritual goals, and create practical steps to become the best version of yourself — whole, confident, and walking boldly in your identity.

Whether you're starting your healing journey or ready to cultivate the life God has for you, I'm here to walk with you every step of the way. 

Choose your Path

Empowered Women, Whole Lives

Discover a space where emotional healing meets personal transformation. With years of experience in mental health therapy and wellness coaching, I understand the power of both healing and personal growth. I'm passionate about helping women release past wounds, embrace their identity, and walk confidently in their purpose. Whether you're seeking therapy to heal from past wounds or coaching to step confidently into your purpose, I am here to support your journey—mind, body, and spirit.

Healing & Growth, Your Way

Choose Therapy if you:

  • Feel weighed down by anxiety, sadness, or overwhelming emotions
  • Struggle to fully process painful life experiences or childhood wounds
  • Need help navigating grief, life transitions, or broken relationships
  • Often feel stuck in patterns of fear, people-pleasing, or low self-worth
  • Want a safe, Spirit-led space to heal emotionally and mentally

Therapy helps you go deep, heal, and restore what's been broken so you can live whole — inside and out.

Choose Therapy

Choose Wellness Coaching if you:

  • Desire to grow spiritually, emotionally, and personally
  • Need clarity on your God-given identity, purpose, or next season
  • Struggle with setting boundaries or breaking free from negative thought patterns
  • Feel stuck in cycles of self-doubt or procrastination
  • Are ready to build confidence, create goals, and take action

Coaching helps you move forward, cultivate confidence, and align your life with who God says you are.

Choose Coaching

Both paths are about becoming whole

— one helps you heal, the other helps you grow.

If you're unsure where to start, let's talk about where you are right now. I'm happy to guide you toward the best fit for your season — because you don't have to figure this journey out alone.

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